Pain Points
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Sore After Your Workout? A TENS Unit for DOMS Can Help
A new class or your first week back at the gym can leave you sore for days. A TENS unit won’t heal your muscles faster, but it may make the wait easier.
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TENS Unit for Sciatica: A Quick Guide to Calming Leg Pain
That zap from your low back to your calf has a name, and it’s not a diagnosis. Here’s how a TENS unit may help you through a flare-up and where the pads belong.
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TENS Unit for Neuropathy Pain: What to Know First
It’s late and your feet won’t settle down. A TENS unit may help some people with nerve pain, but numb feet need extra care. Read this before you try one.
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TENS Machine for Rotator Cuff Injury: Fix Your Press Angle First
That pinch halfway up your overhead press usually comes from the angle, not the weight. Here’s what’s going on inside your shoulder, plus where TENS pads go.
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Runner’s Sciatica: Where a TENS Device Fits
You finish a long run, sit down, and feel an ache creep down your leg. Your glute might be the cause, and a TENS device may help with the ache while you sort it out.
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TENS Unit for Hip Flexor Pain: Tight, Strained, or Both?
That pinch at the front of your hip after a sprint could be tightness or a real strain. Here’s how to tell, plus where TENS and EMS pads go.
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TENS Unit for Knots in Back: Hit the Spot Your Hands Can’t
That knot under your shoulder blade that your fingers can’t quite reach has a name and a cause. Here’s how to frame it with TENS pads and keep it from coming back.
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TENS Machine for Tension Headaches: 3 Neck Spots Behind Your 3pm Pain
That 3pm headache might not start in your head. Here are the three neck spots usually behind it, plus where TENS pads go and where they never should.
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A TENS for Nerve Pain After a Stinger: What to Know
That burning, electric-shock feeling down your arm after a hit has a name: a stinger. Here’s what it actually is, the one sign that means stop playing immediately, and how TENS for nerve pain helps with what’s left over once you’re actually cleared.
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A TENS EMS Machine for Preacher Curl Elbow Strain
Preacher curls look like the safest curl you do all week, but the fixed bench locks your elbow into the exact position most tied to tendon strain. Here’s what actually puts your elbow at risk, and where a TENS EMS machine fits into recovering from it.